NO MORE FAILED ATTEMPTS TO TRANSFORM YOUR BODY.
 
Just Follow The Bouncing Ball With #CoachKristyJo As Your Guide. You're Going To Make It!
 
** Plus get a discounted Body Buddies World Membership for After Your Transformation!
 
  •  Muscle Gains/Bodybuilding
  •  Extreme Fat Loss (> 20 pounds)
  •  Leaning/Cutting (< 20 pounds)
  •  Pre-Pregnancy Mommy Bodies
  •  Digestive Health
  •  Hormone Imbalances
  •  Graceful Aging & Pain Management
  •  Automimmune Conditions
  •  Food Sensitivities/Allergies
  •  Emotional Eating/ Eating Disorders
  •  Body Dysmorphia/Low Self Confidence
#CoachKristyJo's Personalized Services
Strategy Sessions
This is a 90-minute online meeting where we focus on what is needed to take you from Point A to Point B in the next 4 weeks. We will discuss nutrition, fitness, and mindset. This is an education and exploration session. 

I will send your customized Nutrition and Fitness Strategy, Homework, Recipes, and all supporting information via Google Sheets and PDF via email within 48 hours following the session.
Weekly Accountability
Each Sunday, I will email you with a link to the accountability form. Please take at least 10 minutes to be reflective when completing this. 

The following day from submission, I will email you my audio coaching follow-up (10-20 minutes long based on the amount of information you provide) with changes or tweaks to nutrition/fitness strategies, and motivational inspiration to keep you moving forward in your efforts to improve and reach your goals.
Coaching Calls
Coaching Calls are 45 minutes long on Skype or FaceTime. This allows you to focus and be 100% present while we talk and  do introspective work to help you find the solutions to  mental, spiritual, emotional, or psychological blocks that may be holding you back from following through on your goals.

A la carte coaching calls are available for former clients who have completed a complete coaching program with me in the past, or for any of my Course Members who need a little bit of personalized care.
GOLD
$
1,797
Billed $299.50 Bi-Weekly
  • 12 Week Transformation Program
  • Monthly 90-Minute Online Strategy Session
  • Monthly Customized Nutrition Plan w/ Fast-Grab Options and Delicious Recipes Designed For YOUR Body
  • Monthly Customized Fitness Plan w/ Abs, Cardio, and Lifting Designed For YOUR Body
  • Monthly Customized Vitamins/Supplementation
  • Weekly Accountability Form w/ Audio Recording Follow-Up
  • Weekly 45-minute Coaching Call
  • Email Support
  • Text Message Support ($100  month additional fee)
  • Weekly Homework Assignments for Nutrition & Mindset Education
  • $100 Early Termination Fee
SILVER
$
1,197
Billed $199.50 Bi-Weekly
  • 12-Week Transformation Program
  • Monthly 90-Minute Online Strategy Session
  • Monthly Customized Nutrition Plan w/ Fast-Grab Options and Delicious Recipes Designed For YOUR Body
  • Monthly Customized Fitness Plan w/ Abs, Cardio, and Lifting Designed For YOUR Body
  • Monthly Customized Vitamins/Supplementation
  • Weekly Accountability Form w/ Audio Recording Follow-Up
  • Email Support
  • Text Message Support ($100  month additional fee)
  • Weekly Homework Assignments for Nutrition & Mindset Education
  • $100 Early Termination Fee
BRONZE
$
597
Billed $99.50 Bi-Weekly
  • 12-Week Transformation Program
  • Monthly 90-Minute Online Strategy Session
  • Monthly Customized Nutrition Plan w/ Fast-Grab Options and Delicious Recipes Designed For YOUR Body
  • Monthly Customized Fitness Plan w/ Abs, Cardio, and Lifting Designed For YOUR Body
  • Monthly Customized Vitamins/Supplementation
  • Weekly Homework Assignments for Nutrition & Mindset Education
  • $100 Early Termination Fee
FORMER CLIENTS
$
$109
Billed $109 Monthly
  •  Monthly Membership to Body Buddies World for Weekly Meal Plan + Monthly Training Plan
  • BBW Membership Offers Facebook Group for Asking Kristy Jo Questions Anytime
  • Monthly 45-minute Coaching Call OR (2) Accountability Forms with Audio Recording Follow-Up
  • $0 Cancellation Fees
Hear From Just A Few Of The Many People Kristy Jo Has Coached About The Experience!
Frequently Asked Questions
Do I have to do 12 Weeks, or can I do fewer weeks?
Due to the experience I have in watching people change their behavior, mindset, and body, I believe 12 weeks is a wonderful amount of time to commit to your new way of life. If you feel you do not need 12 weeks for some other reason (former client, very motivated person who simply needs tweaks, etc). then we can definitely do that. Email me at [email protected] to discuss before submitting your enrollment form.
How does Online Coaching work? Do I ever meet you in person?
All coaching is completed using the wonders of technology! I like to meet online with my clients via Skype (you can download a free account at www.skype.com), Google Hangout, or FaceTime. I prefer to see your face, share my screen as we discuss your plans and strategies, and feel like we are in person. Coaching online has allowed me to help many more people with more value than being a traditional trainer in a gym. Meeting me in person is easy when you attend one of my live seminars or events that happen from time to time.
What Are Your Qualifications?
I am a NASM-certified Personal Trainer (since 2010) as well as Fitness Nutrition Specialist. I am the Author of The Power Foods Lifestyle and have successfully coached over 1,500 people with  conditions ranging from weight loss, metabolism repair, and eating disorder recovery to Hypothyroidism, Type 1 & 2 Diabetes, and pregnancy. I am a self-taught educator having learned from studying the most reputable doctors and Dietitians in the nation, as well as constant perusal of the most recent academic research. I do not follow trends, but have pioneered my own methods. I am not a Registered Dietitian or Doctor. You will sign a liability waiver before working with me. I am also a student of NLP (neuro-linguistic programming) and regression therapy. I am not a licensed therapist. I conduct all I do as a Strategist and Mindset Strength Coach. If you have any reservations about working with me or my credentials, please spend more time studying my book, podcast, and blog. Do not work with me until you have 100% trust in me. I will lead you to more education and self-discovery than any other program. Guaranteed.
How do I get my Nutrition and/or Fitness plans?
I construct all nutrition and fitness strategies in Excel using different tabs. I will email you the Excel document whenever we conduct a new strategy session. At your request, I am happy to convert the plans to PDF if it's easier for you to print. I recommend all clients get a three-ring binder to keep their plans and information in.
Will my Meal Plan/Nutrition Strategy have recipes?
I will create your custom meal plan and nutrition strategy following your request on your Enrollment Form, or as we discuss in our communication and strategy sessions in following weeks. I custom design plans for  busy professionals on the go, those who wish to create delicious meals, or those who want a variety of fast-grab and recipes. Additional recipes outside of the nutrition strategy I design can be found in my Recipe Books Volumes 1, 2, or 3.
How are my Fitness Plans designed?
I will create your custom fitness plan for home or gym. I will design it to meet your time availability (minimum expectation is 3 days/week and 20 minutes/day) and body sculpting desires. I will be realistic with you in discussing the expected results based on the time and abilities you currently have. All training is about progression and doing your best day-by-day.
What are Coaching Calls and why are they important to add in?
If you are coachable, meaning eager to learn the science behind what we are doing with your nutrition and fitness plans, you definitely need to add Coaching Calls onto your package. Think of this time with me like the mix between a therapist, trainer, and motivational speaker. Each week, you will gain the mindset tools needed to emotionally and psychologically create a sustainable change in your health and body composition. I will help you create a stronger mind, heart, and spirituality that impacts other areas of your life as well. Clients who bring questions and concerns to their coaching calls achieve the greatest outcome from our time.
What is needed to get started?
Simply complete the Enrollment Form which you will find by scrolling up. Once I see that come through, I will contact you with the liability waiver, how to take your initial measurements and photos, and to set up your payments for the plan you choose.
If Only The Camera Captured The Emotional, Spiritual, and Psychological Changes Too!
"I learned how to make power foods meal that are nutritious and tasted good using Kristy's recipes as well as replacing unnecessary snacking with meals on a balanced time schedule. The customized plan Kristy created for me was critical to my success as it addressed my nutrition needs during a work schedule involving a substantial amount of travel." 
 -Matt Beck
"During bulk training I put on 10 solid pounds in my fist 6 weeks of training. I learned the importance of re-fueling every 2-3 hours." 
 -Mike Ellison
"I leaned a lot--not only about training but about nutrition as well! I use to starve myself and then scarf everything in sight for dinner! I now know to have a healthy balanced meal every 3 hours. I've noticed a major difference, not only in how my body looks, but how I have energy all day!" 
 -Aubrey Hanson
"I learned what kind of fuel I need to give my body to keep the "furnace" going. And the reason why I haven't been able to lose weight is because I was eating too much fat all day long. It was amazing how fast the fat melted away once I was eating correctly. I learned you have to EAT to lose weight!" 
 -Dianne Knight
"I was able to develop a confidence in weight lifting that I never had before. I learned that eating healthy not only helped me lose weight but it helped me feel better." 
 -Kimberly Brenneman
"One of the biggest things I learned was not to pay attention to the number that shows on the scale. I was feeling a whole lot better I had so much more energy than ever because I was fueling my body with foods that it needed, and I could tell I was tightening and defining a lot more than I had ever before." 
 -Tori Bergen
"The best thing I learned from Kristy was to just keep picking myself up when I slip. Best and most simple adviced but it keep my slips from turning into slides. I'm eating a veggie with every meal now and just feel so much better inside an dout. Kristy's workouts kicked my butt big time and I loved how she was there to encourage me every step of the way." 
-Stacy Talbot
"Besides the fact that I lost nearly 25 pounds, I am now able to control my binging episodes as well as my day-to-day food intake. I'm more conscious of the foods I put in my body and more educated about how it will affect my body. I am more active and feel better all around." 
-Rylea Sloat
POWER IT UP.
FIGURE OUT YOUR 'WHY.'
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