I teach determined women and men how to psychologically and scientifically strategize their nutrition and fitness for improved health and aesthetics.
I bridge the gap between the science, and YOUR abilities, YOUR mindset, YOUR lifestyle, and YOUR body's unique genetics and needs.
I'm a Nutrition Strategist, Aesthetic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. But above all, I'm just your Body Bud :)
(Want to know how all this Body Buddies stuff started? Click here
to read my first blog that I started in 2012.)