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I'm so glad you're here.
I'm Kristy Jo: Your Coach, Mentor, and Teacher.
What Can I Help You With MOST Right Now?
(ha ha NOPE, don't click all three ;))
Body Buddies bridges the gap between the science of optimality in nutrition and fitness and the reality of women's day-to-day lives and psychology. We strive to provide meaningful education that incites motivation for application, and life management skills to ensure sustainability and resilience in lifestyle changes.
What You'll Get On Each Platform
(Placed In Order Of My Most Loved)
1. Snapchat: My favorite place bar none.  Hang out with me from sun-up to sun-down (and beyond). Catch my #KJoRants on everything from nutrition, fitness, and dance to spirituality, happiness, and being a high-performer in your life. My Snapchat Fam gets my personal attention.

2. Facebook: Turn Notifications on so you don't miss a Live Video. They're my favorite and I love to drop them when you're not expecting. I'll usually be teaching you something about nutrition and fitness or cooking for you. I try not to blow up your feed here, so trust me, it's worth it to turn on notifications.

3. Instagram: Follow my Main @bodbuds account and I'll hook you up with my other side accounts. I post 1-2x/daily, but try to put great content of education or motivation in your Stories. Be sure you like and comment often, or Instagram will stop showing my posts in your Newsfeed.

4. Podcast: Subscribe to the Body Buddies Podcast on iTunes (iPhone) or the Stitcher Radio App (Android). My podcast episodes range from 20-60 minutes and are topic specific. This is the best place to start your FREE learning--and if you search "YOUR DESIRED TOPIC + BODY BUDDIES" you might just find the exact topic training you need. New episodes are posted every 1-2 weeks with alternating interviews and solo episodes.

5. YouTube: Subscribe to the Channel so you're notified when new uploads happen. You will find playlists for Stretching, Exercise Demos, Nutrition education, and lots of other helpful information. I am not very active here in terms of replying to comments, though they're always welcome! Anytime you have a comment, please post on Facebook or Instagram for the best chance of a response.

6. LinkedIn: This is my Business Profile for Corporate Speaking Engagements and Motivational Lectures. If you would like to hire me to speak, please contact me via social message or at

7.  Pinterest: I'm not very active here, though I usually upload my Podcast Episodes and YouTube videos here. If you ever want to help my Pinterest feed, please reach out to me. I'm just not much of a Pinner ;)

8. Twitter: I'm not very active here, though my Tweets are connected to other platforms and share content regularly. You're more than welcome to retweet Body Buddies info to share with your followers.
Copyright 2018, Body Buddies LLC. All Rights Reserved.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or wellness condition. 
You should not act on, and should refrain from acting on, the basis of any content included in, or accessible through, the Body Buddies site without seeking the appropriate medical or other professional advice on the particular facts and circumstances at issue from a doctor or other trained health care professional. 
*Results are not typical in people who do not follow programs at least 80-90%.