Strategic Nutrition, Fitness, and Mindset
Education & Programs To Help You #PowerYourBody
I Have Your Solutions for Nutrition, Fitness, & Mindset Frustrations.
Let's Start With Your Greatest Weakness.
(Don't Try To Do EVERY Program At Once . . . Just Start With ONE . . . #BabySteps)
Love your bud,
Nutrition Strategy & Meal Prep
Working Out & Proper Form
Emotional Eating/Bingeing
Positive & Strong Mindset
Download The Power Foods List
Print this document and put it on your fridge. It will help you start learning which foods belong to which macro category.
Let's face it: you want to experience freedom from food, feel attractive to your significant other, and have unlimited energy to live your life.

You're sick of working hard without seeing results.
You've had it with all the "advice" out there.
 You are about ready to give up on hope with your body.

Hey, I get it as I used to be there.
But it's time for YOU to make a change.
I'm not talking about the kind of change like "eat this," and "workout like this."

Sure, that's all well and good & my strategies
are better than anything else out there.

But I'm talking specifically about a change from the inside out.
A total re-set of the way you think.

Back when I was in the worst of my battles, I would have
begged, borrowed, or stolen to get the money needed
for the style of coaching & breakthroughs I have for you.

(Check out just several of HUNDREDS of transformations

--inside and out--

by scrolling down, down, down. . .

to the ground, ground, ground . . .

don't you dare frown, frown, frown . . .

(you'll learn I love rhymes and puns when you start listening to the Body Buddies Podcast! Click here to listen to my MOST DOWNLOADED EPISODE.)
It's Time To Master Yourself.
I help you build yourself piece by piece and step by step.

We start with education.

(Yes, you need to read or listen to the book. Grab the version here.
Kristy Jo has been featured on 2News Utah, the Matt Townsend Show, Positive Play Podcast, Athletic Fitness & Nutrition Podcast, Breaking Muscle, Brain Waves Podcast, LiveFit Healthy Summit, So You Don't Fit The Mold, The Spectrum, Run Live Run, The Sugar Cravings Show, and Voices of Utah. She is a regular presenter for workplace wellness and easily accessible through the Body Buddies Facebook page.
* I Hate Spam And Promise To Keep Your Email Safe *
I teach determined women and men how to psychologically and scientifically strategize their nutrition and fitness for improved health and aesthetics.

I bridge the gap between the science, and YOUR abilities, YOUR mindset, YOUR lifestyle, and YOUR body's unique genetics and needs.

I'm a Nutrition Strategist, Aesthetic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. But above all, I'm just your Body Bud :)

(Want to know how all this Body Buddies stuff started? Click here to read my first blog that I started in 2012.)
You Deserve To Walk With A Spring In Your Step And Flash A Smile Of Confidence.
Get my All-New Fat Loss Workout App for iPhone!
* Abs Programs
* Upper Body Lifting Programs
* Lower Body Lifting Programs
* HIIT Cardio Programs
* Interval Cardio Programs
* Stretching Program
No more guesswork--Just  follow my exact instructions in the Body Buddies Fat Loss Workout App to finally start peeling off the layers to feel like YOU again.
Copyright 2016, Body Buddies LLC. All Rights Reserved.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or wellness condition. 
You should not act on, and should refrain from acting on, the basis of any content included in, or accessible through, the Body Buddies site without seeking the appropriate medical or other professional advice on the particular facts and circumstances at issue from a doctor or other trained health care professional. 
*Results are not typical in people who do not follow programs at least 80-90%.