Download the Power Foods Lifestyle CHEAT SHEET for free!
Earn Back Your Confidence & Smile.
10-Day Power Foods Detox
Jumpstart your metabolism with this simple, yet effective foods-based program.

Acquire nutrition education while putting principles into action through delicious recipes.

Join a community of Body Buddies taking their bodies through 3 Phases of transformation.

Get immediate results with zero planning... just follow meal plans and Challenges from this book!

Get one-on-one direction, education, and guidance from #CoachKristyJo.
What You'll Get On Each Platform (Placed In Order Of My Most Loved)
1. Facebook: Turn Notifications on so you don't miss a Live Video. They're my favorite and I love to drop them when you're not expecting. I'll usually be teaching you something about nutrition and fitness or cooking for you. I try not to blow up your feed here, so trust me, it's worth it to turn on notifications.

2. Instagram: Follow my Main @bodbuds account or nutrition account @powerfoodslifestyle and I'll hook you up with my other side accounts. I post 1-2x/daily, but try to put vaulable content of education or motivation in your Stories. Be sure you like and comment often, or Instagram will stop showing my posts in your Newsfeed.

3. Podcast: Subscribe to the Body Buddies Podcast on iTunes (iPhone) or the Stitcher Radio App (Android). My podcast episodes range from 20-60 minutes and are topic specific. This is the best place to start your FREE learning--and if you search "YOUR DESIRED TOPIC + BODY BUDDIES" you might just find the exact topic training you need. New episodes are posted every 1-2 weeks with alternating interviews and solo episodes.

4. YouTube: Subscribe to the Channel so you're notified when new uploads happen. You will find playlists for Stretching, Exercise Demos, Nutrition education, and lots of other helpful information. I am not very active here in terms of replying to comments, though they're always welcome! Anytime you have a comment, please post on Facebook or Instagram for the best chance of a response.
Copyright 2019, Body Buddies LLC. All Rights Reserved.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or wellness condition. 
You should not act on, and should refrain from acting on, the basis of any content included in, or accessible through, the Body Buddies site without seeking the appropriate medical or other professional advice on the particular facts and circumstances at issue from a doctor or other trained health care professional. 
*Results are not typical in people who do not follow programs at least 80-90%.