Powering Bodies To Health & Confidence.
One Meal, One Workout, One Day At A Time.
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Let's face it: you want to experience freedom from food, feel attractive to your significant other, and have unlimited energy to live your life.

You're sick of working hard without seeing results.
You've had it with all the "advice" out there.
 You are about ready to give up on hope with your body.

Hey, I get it as I used to be there. But it's time for YOU to make a change.
I'm not talking about the kind of change like "eat this," and "workout like this."
Sure, that's all well and good & my strategies are better than anything else out there.

But I'm talking specifically about a change from the inside out.
A total re-set of the way you think.
And I can coach you there.

I don't change lives for free.

But I'm worth every penny.
And heck, so are YOU.

Back when I was in the worst of my battles, I would have
begged, borrowed, or stolen to get the money needed
for the style of coaching & breakthroughs I have for you.

So what will your story be?
I coach determined women and men from their current bodies and efforts to the body and mindset of their dreams.

I bridge the gap between the science, and YOUR abilities, YOUR mindset, YOUR lifestyle, and YOUR body's unique genetics and needs.

I'm a Nutrition Strategist, Aesthetic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert.

And I want to coach YOU to your next level of greatness.
The Body Buddies Four-Step Formula
While the nutrition, mindset, and fitness application will be different for every person, there is one thing that is the same no matter who you are--this is the Four-Step Formula. As you learn the formula in your own unique situation, you will become better at finding solutions and implementing them into your life. No longer is the black-or-white, success-or-failure approach valid. Once you learn this formula it is your responsibility and duty to apply it to your life. Let's use it to #PowerYourBody together through Customized Coaching!


Set A Goal

Every desire to change begins with a goal. Goals not written down are just wishes. 


Get Accountability

The key to a successful accountability structure is to have a specific reporting timeline. 


Refine The Strategy

As a strategist, I adapt scientific principles in conjunction with your lifestyle and how your body responds. 


Set A Deadline

Set a deadline and stick to it. Take it one meal, one workout, and one day at a time.
If Only The Camera Captured The Emotional, Spiritual, and Psychological Changes Too!
Copyright 2016, Body Buddies LLC. All Rights Reserved.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or wellness condition. 
You should not act on, and should refrain from acting on, the basis of any content included in, or accessible through, the Body Buddies site without seeking the appropriate medical or other professional advice on the particular facts and circumstances at issue from a doctor or other trained health care professional. 
*Results are not typical in people who do not follow programs at least 80-90%.